It wasn't just that the event was extremely well organized, it was all the support leading up to the big day. I loved all the clinics they provided to help get me ready for the race.

Jared Snow, Triathlete

Training & Clinics

Shannon Mulder - L2 USAT Coach
Shannon Mulder is a professional working as a faculty member at the University of Utah in the Exercise and Sport Science Department. She is always learning from new experiences and hopes to share this knowledge with anyone who has ever dreamed of doing a Triathlon. Shannon has been competing in Triathlons for over 10 years and considers it to be engrained in her life. She has been fortunate to have the experience of all Triathlon distances and is always setting goals to improve her performances through proper training.

Shannon produces open water clinics in conjunction with US Trisports to help you get ready for each and every race.

Contact Info:
(801) 585-5840
LORA ERICKSON aka Blonde Runner - USATF Certified Running Coach

Lora Erickson aka Blonde Runner is a competitive runner and triathlete with over 25 years of experience. As one of Colorado's top distance runners, she was heavily recruited by various colleges throughout the United States. Lora graduated from Utah State University where she was honor as an All-Conference runner. Lora has a Bachelor of Science degree in Community Health Education with duel minors in Nutrition and Chemistry. She is the owner of Blonde Runner Health LLC in Bountiful, Utah where she currently resides with her husband and four children and has been a USATF certified running coaching since 1996. She is also the founder and organizer for the South Davis Road Runners, Northern Utah Triathletes and Team Blonde Runner - Triathlon Women. As a certified personal trainer, Lora specializes in weight loss, corrective exercise, diabetes, sports nutrition and endurance training (running and triathlon). She especially enjoys working with beginners and has a true passion for health promotion and welcomes questions and comments. Contact her directly at or visit for more information on services available.
More Amazing Coaches...
2012 Clinic Schedule
FREE Open Water Clinic  June 2  9:30 am   Black Ridge Reservoir in Herriman   CANCELLED DUE TO CONSTRUCTION