Celebrate July with this fun super sprint and sprint. Great for triathletes of all ages. 

Our Partners:

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Ghost Town Sprint Triathlon, Duathlon & Aquabike
October 2nd, 2021

Super Sprint:

200 Yards in the pool
 Mile Bike

1.5 mile Run


400 Yards in the pool

12 mile 2 loop Bike

3.1 mile Run

Race Information


The transition area will be comprised of one transition area with roped-off bike racks where racers leave their bike and gear.  Racers return to the transition area after each portion of the triathlon to prepare for the next portion of the race. The Finish line and medical tent will be adjacent to the transition area as well as the porta potties.



The swim portion of the race will take place at the JL Sorensen Recreation Center pool.  Athletes will enter the water at timed intervals to alleviate overcrowding in the pool.  The swim will be completed in a zigzag fashion with athletes swimming under lane lines at the end of each length.  After completing the swim, athletes will exit the swim area and make their way to the transition. 400 Yard Swim

(Duathletes will run 1.5 miles in lieu of the swim)



Bike route coming soon.



Run Route coming soon

South Valley Super Sprint & Sprint
July 9th


Packet Pickup:

Packet Pick up will be located at The Hive in Bluffdale. The Hive is located at 14241 S Redwood Road, Bluffdale, UT 84065. The entrance is located on the south side of the building on the lower level. We will also have packet pick up on race morning at the venue. Timing Chips will be available race morning. 

Getting To The Race:

JL Sorensen Recreation Center

Address: 5350 W Main St, Herriman, UT 84096

Parking Info:

Coming soon

Race Day Schedule:

07:00 am - Transition opens
08:00 - Athlete briefing on pool deck
08:20 - Swim start

08:30 - Duathlon Start
10:30- Awards Ceremony (approximate time)



Awards for the overall top three male and female winners. This is a USAT certified event and top racers in each age group will be eligible to qualify for Age Group Nationals. The number of qualifying spots is determined by the number of athletes in each age group. 

Finish Line Area:

We will have several sponsors and partners in the finish line area. Please take a moment or two to visit them and thank them for their support. Finisher Medals, Age Group Medals, and Athlete Food will be available in the finish line area. If you are meeting friends or family members after the race, please move away from the finish line after receiving your medal to avoid congestion.



Temperatures can be from 50-70 degrees on race day. The morning will be cold, so dress appropriately for transition set up. Being a sprint, and a fast course you won't be exposed long so take that into consideration.